It's your last chance to comment or post a photo letting us know that you've worked out twice this week. We will be picking a winner for this week tomorrow morning!

Welcome to Week 3! Exercise your happiness by working out for 30 minutes at least 2 times this week. What workouts are you planning on doing this week?

Happy Friday! Here's another fitness fact: Research has shown that people who workout to music exercise with more intensity and are less likely to quit the activity early.

If you haven't posted a fitness fact yet, be sure to do it today!

Did you know... You would need to drink a quart of milk every day for three to four months to drink as much blood as your heart pumps in one hour.

Hope everyone else participates and posts a fun fitness fact this week!