One Week Challenges Challenge Ideas
Looking for one week challenge ideas? Take a look at our health and fitness challenges below. Be sure to update your one week challenge with photos, videos, and comments throughout the week. Good luck!
Ready to take on the 1 week vegan challenge? For 7 days participants must eat grains, beans, legumes, and vegetables and fruits and refrain from eating meat, eggs, dairy products and all other animal-...
Take the real food challenge! Real food is defined by food that nature gives us: plants, roots, fruits, nuts, seeds, meats, eggs, milk and those made from it. Fake foods are those that human beings cr...
The challenge is to walk 10,000 steps in a day. Research shows that 10,000 is the number of steps you need to take to maintain a healthy, active lifestyle. Wear a pedometer or use a smartphone app to ...
Stay in shape with this running challenge! Run at least 3 times this week and upload a photo of yourself or the area where you ran to the challenge page. If you complete this running challenge, mark y...
Get in touch with your inner zen and meditate once a day for a week. Report back letting everyone know that you did it. Good luck!
Sometimes it's good to get your thoughts down on paper. The challenge is to write in your journal every day for a week. Report back to let everyone know that you did it!
What better way to start your day than to get your heart pumping with a run? Go for a run one morning this week and take a photo to show that you did it. Good luck!
Have you heard of "clean" eating? Eating clean can be interpreted many different ways, but for this one week challenge participants must eat only whole foods (foods that are "from scratch" or not proc...
The challenge is to improve the number of pull ups you can do. First do an initial test and count how many pull ups you can do and then work to improve that number. If you can do more pull ups after o...
Think you can do 250 push ups in 1 week? Prove it! Report back to let everyone know that you did it. Bonus if you upload photo or video evidence. Good luck!
How do you prime, perform and recover from your workouts? Take the Gatorade G Series FIT Challenge and show everyone how you get the fuel, fluids and nutrients you need and want around exercise. Part...
What better way to spice up your routine than a friendly challenge? Try a workout that you've never done before like going for a run on a different trail, trying a yoga class, going surfing, or doing ...
Prepare one meal at home this week. Each participant who makes a meal at home this week and posts a photo or video wins.
Take a picture of everything you eat for a week and post it to this challenge. Each participant who uploads a picture of everything they eat wins!
Eat at least 5 fruits & vegetables every day this week. Each participant who snaps a photo of the 5 fruits & vegetables he or she ate each day throughout the week wins.
Refrain from having dessert for a week. Take pictures of what you eat instead of having dessert and post them to the challenge page!

