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Health & Fitness Challenge Ideas
Looking for health and fitness challenges? You've come to the right place. Whether you want to lose weight, build muscle, motivate yourself or your friends to exercise, or just mix up your workout, we have the right fun fitness challenges for you.
Training balance and core stability is essential to your fitness and health. Do this Star Balance exercise two times this week and check in on the challenge page that you did it with a comment, photo,...
Do you think you can do 1,000 push ups? How about 1,000 push ups in 10 days? Take the 1,000 push up challenge if you think you can do it and report back with a comment or photo every time you do push ...
Have you been wanting to lose some weight, but can't quite seem to get motivated? Try this 90 day weight loss challenge! Set a goal weight for yourself by adding a comment to the challenge page and wo...
What better way to enjoy the outdoors than by hiking? Take this trail challenge and go for a hike with your family or friends. Take photos along the way to share your journey. To find a trail near you...
The challenge is to walk 10,000 steps in a day. Research shows that 10,000 is the number of steps you need to take to maintain a healthy, active lifestyle. Wear a pedometer or use a smartphone app to ...
Stay in shape with this running challenge! Run at least 3 times this week and upload a photo of yourself or the area where you ran to the challenge page. If you complete this running challenge, mark y...
Now is the time to try the 100 Push Up Challenge where you are challenged to do 100 push ups in a row! If you can't do 100 consecutive push ups right away, record how many you can do and then work up ...
If you want to challenge your body and take it to the next level it is time for you to take the SPRI Performance Challenge! This challenge consists of 3 unique exercises performed for 60-seconds each...
What better way to start your day than to get your heart pumping with a run? Go for a run one morning this week and take a photo to show that you did it. Good luck!
Choose any physical activity you want and try to improve upon your time or score. Give yourself a month to get better at anything from running to swimming to weight lifting (or any other physical acti...
The challenge is to improve the number of pull ups you can do. First do an initial test and count how many pull ups you can do and then work to improve that number. If you can do more pull ups after o...
Working out is always more fun when you do it with someone else. The challenge is to grab a buddy and go for a run. Report back with a photo, video, or comment letting everyone know that you did it. H...
Think you can do 250 push ups in 1 week? Prove it! Report back to let everyone know that you did it. Bonus if you upload photo or video evidence. Good luck!
The challenge is to eat a healthier meal than you normally would. If you upload a picture of your healthy meal, you can mark yourself as the winner. Good luck!
Don't put your workout off any longer. The challenge is to workout today. Post a photo, video or comment letting everything know what you did.
How do you prime, perform and recover from your workouts? Take the Gatorade G Series FIT Challenge and show everyone how you get the fuel, fluids and nutrients you need and want around exercise. Part...
Now is the time to be the best you that you possibly can! Take the SUBWAY® Super You Challenge to combine exercise, healthier eating and fun competition. For the next 30 days, work out every other...
What better way to spice up your routine than a friendly challenge? Try a workout that you've never done before like going for a run on a different trail, trying a yoga class, going surfing, or doing ...
Looking to get in shape for your wedding? Document your workout routine with photos & videos from now until your wedding. Participants who work out at least 4 times a week until the big day win!
Take the dog for a walk every day this week. Participants who include comments, photos, and/or video evidence of walking the dog every day this week win!
Prepare one meal at home this week. Each participant who makes a meal at home this week and posts a photo or video wins.
Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
Go paddle boarding, try a new recipe, go horse-back riding, or try something else that you think would be fun. Snap a photo, upload a video, or simply leave a comment of the new activity that you trie...
Take a picture of everything you eat for a week and post it to this challenge. Each participant who uploads a picture of everything they eat wins!
The participant who eats a vegetarian diet for the longest period of time wins. Don't forget to take pictures along the way of all the vegetarian food you're eating!
Eat at least 5 fruits & vegetables every day this week. Each participant who snaps a photo of the 5 fruits & vegetables he or she ate each day throughout the week wins.
The challenge is to run in a marathon. Update the challenge by snapping pictures of you training for the marathon & photos from the marathon. If you pass the finish line in a marathon you win!
Get moving and take this 1 day pedometer challenge. Each participant must wear a pedometer and report back with the number of steps he or she took that day. The participant who walks the most steps in...
Refrain from having dessert for a week. Take pictures of what you eat instead of having dessert and post them to the challenge page!
You will go through the following progression of 7 exercises. This challenge will be timed and the fastest to complete the challenge wins. If competing in this challenge by yourself, completing all 7 ...
Looking to shed a few pounds? What better way to start than with a fun challenge? Track your progress, get support from friends and family, and shed some weight! The participant who loses the highest ...
Take the SPRI Metabolic Conditioning Challenge. Move as quickly and proficiently as possible through this HITT routine from a “cardio” → “strength” →“power” move. Document the challenge by posting pho...