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Prevention's 2014 28-Day Challenge

Chris Freytag
Welcome everyone ... Super excited to get started next Wednesday - sign up to get the daily motivational newsletter also!!! www.prevention.com/28-day-challenge-newsletters-chris-freytag
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Patricia Presley - There is a link to the menu's on the Prevention 28 Day Challenge Home page. Under the photo of the ladies, on the right is a block that says, "Step 4 Meal Plans" and you click on that. I'm not sure if all of them are listed yet, but they do have some. Good luck all!! We got this!
Apr 25, 2013
Patricia Presley - I just checked, there are 28 slides up there, so I guess they are all up.
Apr 25, 2013
Details/Rules:
You’re just 28 days from a clear head, clean diet, and toned body. Our 4-week shape-up plan is back, it’s better, and it kicks off May 1st. We’ve teamed up with wellness expert Kris Carr and fitness coach Chris Freytag to bring you the ultimate get-in-shape-by-summer plan. Are you in? Your 28-Day Challenge It’s meant to be simple enough for anyone to do. There’s no dieting, calorie counting, or crazy-hard workouts. All you have to do is... 1. Eat clean. This one month, recommit to filling the fridge with whole, healthy foods. We’ve put together 30 amazing recipes that make clean eating easier than ever. Grab them at prevention.com/28daychallenge. 2. Move for 2½ hours a week. That’s 150 minutes of cardio—the minimum amount we all need to keep our hearts healthy. Pick any activity you love and break it up however suits your schedule. 3. Do your WOWs. Strength training is basically youth in a dumbbell, which is why building lean muscle is part of this challenge. To keep things fun, Chris Freytag created four WOWs (workouts of the week). Download PDFs and watch Chris demo the moves at prevention.com/28daychallenge. 4. Listen to Kris and Chris. Setting a weekly intention will help you stay focused. Kr... see more
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