You’re just 28 days from a clear head, clean diet, and toned body. Our 4-week shape-up plan is back, it’s better, and it kicks off May 1st. We’ve teamed up with wellness expert Kris Carr and fitness coach Chris Freytag to bring you the ultimate get-in-shape-by-summer plan. Are you in?
Your 28-Day Challenge
It’s meant to be simple enough for anyone to do. There’s no dieting, calorie counting, or crazy-hard workouts. All you have to do is...
1. Eat clean.
This one month, recommit to filling the fridge with whole, healthy foods. We’ve put together 30 amazing recipes that make clean eating easier than ever. Grab them at prevention.com/28daychallenge.
2. Move for 2½ hours a week.
That’s 150 minutes of cardio—the minimum amount we all need to keep our hearts healthy. Pick any activity you love and break it up however suits your schedule.
3. Do your WOWs.
Strength training is basically youth in a dumbbell, which is why building lean muscle is part of this challenge. To keep things fun, Chris Freytag created four WOWs (workouts of the week). Download PDFs and watch Chris demo the moves at prevention.com/28daychallenge.
4. Listen to Kris and Chris.
Setting a weekly intention will help you stay focused. Kris Carr will set the tone for each week and Chris Freytag will offer extra tips in our daily challenge e-mails (sign up for them here: prevention.com/28daychallenge), so you don’t give in when your mind and body get tired. Chris will also offer daily motivation right here on ChallengeLoop, so be sure to log on daily.
5. Get social.
The best part of this challenge is the incredible online community it creates. Last year more than 30,000 people got connected. Here are 4 fun ways to get involved:
• Sign up.
Register for our free daily e-mails at prevention.com/28daychallenge and you’ll score daily tips, videos, and inspiration from Chris Freytag and Kris Carr.
• Meet your mates.
Stay connected with Chris and your fellow challenge right here on ChallengeLoop. Share victories, setbacks, and encouragement with others to help you stay motivated.
• Get your questions answered
From May 1 through 28, log on to Prevention’s Facebook page at noon ET every Tuesday for a live 30-minute Q&A with Chris.
Awesome workout? Beautiful meal? Snap it, hashtag it, share it on Facebook, Twitter, and Instagram.... see more
Just for Fun