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Prevention's 2014 28-Day Challenge
Hosted By: Chris Freytag
You’re just 28 days from a clear head, clean diet, and toned body. Our 4-week shape-up plan is back, it’s better, and it kicks off May 1st. We’ve teamed up with wellness expert Kris Carr and fitness coach Chris Freytag to bring you the ultimate get-in-shape-by-summer plan. Are you in? Your 28-Day Challenge It’s meant to be simple enough for anyone to do. There’s no dieting, calorie counting, or crazy-hard workouts. All you have to do is... 1. Eat clean. This one month, recommit to filling the fridge with whole, healthy foods. We’ve put together 30 amazing recipes that make clean eating easier than ever. Grab them at 2. Move for 2½ hours a week. That’s 150 minutes of cardio—the minimum amount we all need to keep our hearts healthy. Pick any activity you love and break it up however suits your schedule. 3. Do your WOWs. Strength training is basically youth in a dumbbell, which is why building lean muscle is part of this challenge. To keep things fun, Chris Freytag created four WOWs (workouts of the week). Download PDFs and watch Chris demo the moves at 4. Listen to Kris and Chris. Setting a weekly intention will help you stay focused. Kr... see more

Just for Fun

Challenge Activity
Ida Gearon - Feeling good at the beach!
Jul 12, 2014
angie Berkey
I like how there are planned exercises to do. They are tough but worth it. I am beginning to feel more in shape, but like the others stated food choices are not always easy for me to stick to.
betty dick
I hope I can make this work
Carole Bruni
Want to get fit and lose weight
Patti Cook
I got sidetracked by the death of my 14.5 year old dog, so while I tried to eat as cleanse as possible during his last days, I'll admit I didn't do the WOWs. But I didn't gain back the few pounds I list in May , so that is a plus . Trying to get back on track now.
Heidi Warren - I'm so sorry to hear about your dog. I'm sure he was part of the family. That's great that you didn't gain and you're getting back on track. Go for it!
Jun 17, 2014
Rachel Perdue
This is day 5 for me. I've been doing good on my eating choices but need to step up my exercises. Have gotten some exercise in this week but with different things going on it's been a challenge. Going to try to do better this weekend. Anybody know any good exercises if you have a history of back issues? Certain things are not options for me so I've had to be careful. Excited to be on this journey!
Sandra Brier
Just got out of school and watching my newest grand daughter for a few days. Lifting her above my head for arm work. Will start with gusto when I get home Sunday!
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