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Prevention's 2014 28-Day Challenge
Hosted By: Chris Freytag
You’re just 28 days from a clear head, clean diet, and toned body. Our 4-week shape-up plan is back, it’s better, and it kicks off May 1st. We’ve teamed up with wellness expert Kris Carr and fitness coach Chris Freytag to bring you the ultimate get-in-shape-by-summer plan. Are you in? Your 28-Day Challenge It’s meant to be simple enough for anyone to do. There’s no dieting, calorie counting, or crazy-hard workouts. All you have to do is... 1. Eat clean. This one month, recommit to filling the fridge with whole, healthy foods. We’ve put together 30 amazing recipes that make clean eating easier than ever. Grab them at 2. Move for 2½ hours a week. That’s 150 minutes of cardio—the minimum amount we all need to keep our hearts healthy. Pick any activity you love and break it up however suits your schedule. 3. Do your WOWs. Strength training is basically youth in a dumbbell, which is why building lean muscle is part of this challenge. To keep things fun, Chris Freytag created four WOWs (workouts of the week). Download PDFs and watch Chris demo the moves at 4. Listen to Kris and Chris. Setting a weekly intention will help you stay focused. Kr... see more

Just for Fun

Challenge Activity
sheila fallon
I am having trouble viewing the plan. Is it still available
Frances Bistrovich
I am 80 and still working. Since I lost my thyroid to cancer, I have had a tough time losing weight. Being 5"1' and at 200 pounds, I hope this challenge will be the answer. I wanted to be that sexy old broad that give the younger one a challenge and a goal.
Jason Davis, Matt Jackson and 96 more won the challenge
added a victory comment
Everyone who participates is a winner!
Nettie King
Didn't eat well yesterday
Christmas party=sugars
Nettie King
Juicing and salads feeling good
Nettie King
2juices. More veggies
Nettie King
Ate all high protein veggie diet yesterday plus a workout
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Join me in the #28FitDays Challenge with @PreventionMag! #28FitDays
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