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2014 Yoga Every Damn Day - #yogaeverydamnday
Hosted By: Rachel Brathen

Announcing: The 2014 Yoga Every Damn Day Challenge.

It's time for a new challenge! The #yogaeverydamnday challenge has been ongoing since January 1, 2013 and it's open to all. I want us all to go back to what's at the core of any yoga practice: to practice every single day. I want you to find the joy of living your yoga, on and off the mat, and to remember that yoga is not a pose but a practice! This does not mean you have to take a full sweaty 90-minute class every day (feel free if you like!), but that you incorporate yoga into your life somehow, every single day of this month. This can mean a home practice, stretching before bed, breathing exercises, whatever counts as a practice to YOU. Log your practice on the challenge site online, and post a picture here on Instagram tagging #yogaeverydamnday (please take pictures after your practice is over, and it can be everything from a picture of your yoga mat to you in a pose to the sky to... Anything that inspires you to practice). This is real. This is your body. This is your breath. This is NOW. Cherish your time on the mat and embrace the little sparks of magic that are present all around us, all the time.


Just for fun

Challenge Activity
Nam Son - Nice
Jan 18, 2015
Jennifer Smith
Yoga on Friday after teaching a week of PE is my favorite!
Jennifer Smith
Yogalaties class this morning. Great combo of a good stretch and strength
Jennifer Smith
Much needed long stretch, now I'm feeling good!
Jennifer Smith
Out in the middle of nowhere at a workshop and so serene to wake up and get some yoga moves in!
Jackie Miller
Day 1 done. Forward bends
Chloë Wooton
Can you do this challenge via Instagram, too?
Jennifer Smith
7 cleansing poses to get back into it- done- relaxed
Sandra Smart
How does this work do you receive yoga exercise routines daily
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Join me in the Yoga Every Damn Day Challenge #yogaverydamnday
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