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2014 Yoga Every Damn Day - #yogaeverydamnday
Hosted By: Rachel Brathen
 
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Announcing: The 2014 Yoga Every Damn Day Challenge.

It's time for a new challenge! The #yogaeverydamnday challenge has been ongoing since January 1, 2013 and it's open to all. I want us all to go back to what's at the core of any yoga practice: to practice every single day. I want you to find the joy of living your yoga, on and off the mat, and to remember that yoga is not a pose but a practice! This does not mean you have to take a full sweaty 90-minute class every day (feel free if you like!), but that you incorporate yoga into your life somehow, every single day of this month. This can mean a home practice, stretching before bed, breathing exercises, whatever counts as a practice to YOU. Log your practice on the challenge site online, and post a picture here on Instagram tagging #yogaeverydamnday (please take pictures after your practice is over, and it can be everything from a picture of your yoga mat to you in a pose to the sky to... Anything that inspires you to practice). This is real. This is your body. This is your breath. This is NOW. Cherish your time on the mat and embrace the little sparks of magic that are present all around us, all the time.

Prize:

Just for Fun

Challenge Activity
Aminah Lippens
Just finished my boot camp yoga . I feel good😄
Val Tess
Looking forward to building a daily habit with relaxing yoga.
Maureen Chiocchio
will start Monday. would Piyo count by Beachbody?
Aminah Lippens
2 hrs of yoga today it feels great
Lidia Sam
Am gonna start this challenge today! So excited! Hurray!!!
Odette Nazarian
started today!! so excited!! :) anything I have to do besides instagram & twitter my photo and hashtag it daily?
Lauren Wilkins
I can't wait for this challenge! My personal goal is get better at headstands and handstands. Personal best for headstand is 46.1 sec!
Wendy Atlarkiz
I would like to start with Yoga but have no ideo where and how to start. Do you know where I can find excersises. Like a few I can do everyday and build up ?
View all 3 comments
Christine Pendergrass - Yoga Studio is a fantastic app...I am a beginner as well and it is awesome...has lots of different classes and you can make your own custom classes....it also shows each pose and below it is a detailed instruction on how to do each one. Has lots of extras and I think I paid maybe 6.99 for it. So worth it!!
Jul 08, 2014
Christine Pendergrass - Oh and it has short, long, advanced, beginner, etc type classes you will love it
Jul 08, 2014
Alli Vera
Where do u get the yoga stuff at?!?!? I'm like so new to yoga?
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Join me in the Yoga Every Damn Day Challenge http://bit.ly/WrQkix #yogaverydamnday
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