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2014 Yoga Every Damn Day - #yogaeverydamnday
Hosted By: Rachel Brathen
 
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Announcing: The 2014 Yoga Every Damn Day Challenge.

It's time for a new challenge! The #yogaeverydamnday challenge has been ongoing since January 1, 2013 and it's open to all. I want us all to go back to what's at the core of any yoga practice: to practice every single day. I want you to find the joy of living your yoga, on and off the mat, and to remember that yoga is not a pose but a practice! This does not mean you have to take a full sweaty 90-minute class every day (feel free if you like!), but that you incorporate yoga into your life somehow, every single day of this month. This can mean a home practice, stretching before bed, breathing exercises, whatever counts as a practice to YOU. Log your practice on the challenge site online, and post a picture here on Instagram tagging #yogaeverydamnday (please take pictures after your practice is over, and it can be everything from a picture of your yoga mat to you in a pose to the sky to... Anything that inspires you to practice). This is real. This is your body. This is your breath. This is NOW. Cherish your time on the mat and embrace the little sparks of magic that are present all around us, all the time.

Prize:

Just for Fun

Challenge Activity
Crystal Curcie
Today is the first day of the rest of my life! Does anyone have any favorite youtube videos they can suggest?
Lea Zengage
AM Surya Namaskara A and B - relearning muscles in preparation for yoga teacher training next month!
Natalie Stevens-Miller
As the best time for me to workout is in the morning before my family gets up and it
off to work I am starting this tomorrow.
Lea Zengage - early morning works best for me too...
Aug 18, 2014
Lea Zengage
Early morning Surya Namaskara A and B, handstand and dancer practice. Read more in Gita. Namaste #yogaeverydamnday #65yearoldyogini
Lea Zengage
Started the day with Surya Namaskara A and B and handstand practice. Went to yoga classes. Later tonight I'll read another chapter of the Gita. Namaste #yogaeverydamnday #65yearoldyogini
Lea Zengage
AM Surya Namaskara A and B. Made space for handstand practice against the wall. Good practice. Studying from Yoga Anatomy book.
Lea Zengage
Yoga off the mat is the point of yoga on the mat. Reading The Bhagavad Gita - A Walkthrough for Westerners by Jack Hawley. #yogaeverydamnday #65yearoldyogini
Tania Fm
Ok so early to bed tonight that I'll start tomorrow early in the morning. I can do it !:)
Lea Zengage
Surya Namaskara to start the day. Patanjali explains in the sutras the value of progressing one step at a time. If one doesn't learn aparigraha (one of the yamas in the eight folds) which is noncovetousness then it will be hard for us to learn asana without getting overly intense about not being able to do a pose right away. Instead, if we can approach our practice with ease and steadiness, it will come. #yogaeverydamnday #65yearoldyogi
Aminah Lippens - So true , I am much better now than I was
Aug 10, 2014
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Join me in the Yoga Every Damn Day Challenge http://bit.ly/WrQkix #yogaverydamnday
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