The plank is one of the best overall strength moves that requires zero equipment, little time and can be modified to challenge both beginners and advanced fitness buffs. My challenge to you is to hold in plank as long as you can for at least 5 days a week for the duration of this challenge (One Month.) Whenever you complete a plank just leave a comment saying how long you were able to hold it for. For more information on how to do a plank (and how to modify them for beginners) see my blog post on them here: www.ericadhouse.com/how-to-do-a-plank/.
The challenge will run from Feb 4, 2013 through March 4, 2013 and the official hashtag for the challenge is #EricasPlankChallenge
Thank you all so much for participating in my Plank challenge! I hope you all have noticed the same incredible improvement in strength as I have and will continue to plank after the challenge ends. Please be sure to keep up with me at EricaDHouse.com as you never know when my next challenge may be!
The randomly selected winner is Michelle Beuthling! Please select a fitness DVD from Amazon.com (up to $20 value) and email your full name, address and DVD choice asap to Erica@EricaDHouse.com