If you want to challenge your body and take it to the next level it is time for you to take the SPRI Performance Challenge! This challenge consists of 3 unique exercises performed for 60-seconds each with a 30 second break between exercises.

This is the very same challenge that hundreds competed in at the SPRI expo booth during the IDEA World 2012 Conference show!

Challenge your family, friends, co-workers and clients. The winner of the Challenge is the person who performs the most reps, with proper form, in the allotted time.

Challenge Routine:

Exercise 1: SPRI Step360 Pro Burpees (60 Seconds)

Equipment: SPRI Step360 Pro

Exercise Tips:

• Stand upright with Step360 Pro perpendicular to body and arms bent at 90 degrees

• Drop into a plank position and lower into a push up, touching chest

• Push up, stand up, then jump while straightening arms and lifting Step360 overhead

• Each rep is counted when standing with arms bent in start position

Exercise 2: SPRI Quick Adjust Speed Rope (60 Seconds)

Equipment: SPRI Adjustable Speed Rope or standard Speed Rope

Exercise Tips:

• Adjust speed rope so the handles are chest height

• Stand upright, rope behind heels, elbows bent

• Swing rope over head, synchronizing with your 2-foot jump

• Each rep is counted when rope passes under both feet

Exercise 3: SPRI Battle Jacks (60 seconds)

Equipment: SPRI Bulldog (covered) heavy rope or a SPRI Fray Proof Rope.

Exercise Tips:

• Grab rope and walk back so that it is fully lengthened

• Extend arms in front of body with palms facing each other and thumbs up.

• Hop and perform a Jumping Jack movement with legs apart and arms lifted away from sides of body and overhead

• Hands must touch over head and each rep is counted when hands again touch in front of body with legs together in start position

Good Luck, and have fun!