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SUBWAY® Super You Challenge
Suggested By: Subway®
Ends on: 1 month from the start

Now is the time to be the best you that you possibly can! Take the SUBWAY® Super You Challenge to combine exercise, healthier eating and fun competition.

For the next 30 days, work out every other day (15 out of the 30 days) and incorporate a super food into one meal each week. Healthy fats offered by super foods are an important part of living a healthier lifestyle. And if you want some fitness suggestions, view the challenge prep below for some helpful tips, courtesy of SUBWAY® fitness trainer, Monica Vazquez.

As you complete your challenge, be sure to take a picture, video, or leave a comment letting everyone know your progress. At the end of 30 days, each participant who completes the physical and nutrition challenge wins with better health and fitness!

** Consult your physician before beginning any exercise programs **

Prep for this challenge

Tips To Accomplish SUBWAY® Super You Challenge!

So you've decided to take the SUBWAY® Super You Challenge but are having a hard time trying to figure out how to get through some of the steps? Fear not - we've got some helpful tips, courtesy of SUBWAY® fitness trainer, Monica Vazquez!

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Activity from 105 Challenges with 452 people
Erica Ward SUBWAY® Super You Challenge
Spicy warm spinach and tomato salad with cheese crisp and lightly breaded pork chop.
Ranita DeJesus SUBWAY® Super You Challenge
Just started. I was on track this month and then sickness in my family kind of derailed me and I want to get back on track.
Maurie Bailey Cofman SUBWAY® Super You Challenge
30 Day Weight Loss People: How did you do this last week with cutting down on portion sizes and drinking more water?

For this next week, stay with the water and portion sizes and now try to add more activity into your day. Aim for an hour of exercise (a combination of cardio and strength training) 3X a week or 30 minutes 6X a week (4 days of cardio and 2 days of strength training). Also, purchase a fit bit and keep track of the steps and activity you get in one day. Aim for 5000-7000 steps a day. You can do this by parking the car further away and taking the stairs instead of the elevator.

Good luck!
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