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Welcome to the 30-Day Abs Challenge!

Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at

Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.

Take a picture of your abs on the first day and then again on the last day to see your progress!

Click here to see the workouts for the 30 Day Abs Challenge:


Just for fun

Challenge Activity
Michele Jeffres
Just finished cardio workout ending with ab work. Feel great!
Kathryn Molpus
Every day so far & still going strong
Kathryn Molpus
Have done this everyday this month & can tell it.
Michele Jeffres
Did cardio with ab work for 30 minutes, eating clean.
elizabeth mondragon
its difficult for me to eat clean since my whole family eats dirty plus I tried it today but I wasn't able to go the whole through the whole day, I get hungry real fast! any suggestions?
Mayela Diaz - Drink water every 2 hrs it'll help you to feel full and to clean your body and keeps you hydrated
Oct 12, 2014
Michele Jeffres
Did an awesome ab workout for 30 minutes tonight.
Kathy Boykin
Done! Eating clean all day!
Kathy Boykin
Starting late. Looking forward to results!
Michele Jeffres
Did 30 minutes of ab workouts this morning!
Angie Adkins
I'm in!! starting today
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