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Welcome to the 30-Day Abs Challenge!

Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at

Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.

Take a picture of your abs on the first day and then again on the last day to see your progress!

Click here to see the workouts for the 30 Day Abs Challenge:


Just for Fun

Challenge Activity
Ryan Jacobson
I'm in! Adding this to my current workout routine
amber moore
Day 1 157lbs 5'5" won't let me upload a photo with my phone once kids go take a nap I'll upload one.
Cindy Lougheed
Just completed day 6 and feeling good about it!
Cindy Lougheed
Hiked for an hour yesterday after doing the day 2 challenge and today I completed my workout early in the day!
Cindy Lougheed
Here is the side view...not so pretty, but I have to have a starting point.
Cindy Lougheed
Okay, here is my before pic. I have a long way to go, but am starting with this challenge and going to follow the State of Slim diet...have to get healthy!
Jenny Lam
Is this a New Challenge or a continuation of an existing Challenge?
Jeanne Benson - This is a new challenge. Good luck!
Aug 03, 2014
Betsy McGuine
Am going to do challenge but starting circuits tomorrow as I worked out with trainer for an hour today. Can holds plank for 30 seconds which is good for me hopefully at the end of challenge I'll be able to hold it longer, :)
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