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30-Day Abs Challenge
Hosted By: Challenge Loop
 
Details/Rules:

Welcome to the 30-Day Abs Challenge!

Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at www.facebook.com/workhardeatcleanbefitwithjenmorgan

Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.

Take a picture of your abs on the first day and then again on the last day to see your progress!

Click here to see the workouts for the 30 Day Abs Challenge: media-cache-ak1.pinimg.com/originals/a6/ff/f5/a6fff5bb95fd61f2f634bf8eb79d8f8e.jpg

Prize:

Just for Fun

Challenge Activity
Jason Davis
Just completed week 1. Exhausted...
Ashlee Sauder
would i do all five circuits in one day? or just circuit 1 the first day?
Kelli Davis - Hi Ashlee, I think you complete circuit 1 twice the first day, then circuit 2 twice the second day, etc.
May 14, 2013
Saira Negron - I do the 5 in one day for a whole week.
May 15, 2013
David Michael
I want to say that I am ready to start right away, but, of all my years in the military, I have not heard of most of these exercises. Would anyone care to instruct me?
Kelli Davis - Hi David, I think if you google most of them you should be able to find them. If you still have questions, I'm sure Jen Morgan would be able to help if you contacted her on her Facebook page: www.facebook.com/workhardeatcleanbefitwithjenmorgan
May 10, 2013
jamie laws
I have added this challenge to my normal routine of Zumba 4 days a week, but I can definately feel the addition. :-) Sore, but excited lol
rachel gonzales
i have already started challenge and im on day 6, it is getting there and i feel better cant wait for the finish results. challenge accepted and fighting to the end
jamie laws
I just accepted the challenge and I am really excited!
Kelli Davis - Good luck, Jamie!
May 06, 2013
jamie laws - Thanks Keli!
May 07, 2013
Kelli Davis - Good luck, Jennifer!
May 06, 2013
Sativa Raine
day 3. I'm actually starting to see progress already lol
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