Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at www.facebook.com/workhardeatcleanbefitwithjenmorgan
Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.
Take a picture of your abs on the first day and then again on the last day to see your progress!
I read the calendar and saw the activities planned. I need to look up what some are and how to do them . I had serious abdominal surgery and my workout routine never returned. Time to kick this into gear and get it going. Research today, start tomorrow. Looking for anyone who would want to just be my friend in this journey.
been doing the exercises, just don't have a computer at home to log it all in. Guess that means no pictures either. I'm ok with that aspect. Time to find a new challege, but think I will keep doing these exercises too.