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Welcome to the 30-Day Abs Challenge!

Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at

Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.

Take a picture of your abs on the first day and then again on the last day to see your progress!

Click here to see the workouts for the 30 Day Abs Challenge:


Just for Fun

Challenge Activity
Joan VanCourt
Oh, found this a day late. Better late than never. Challenge ON!!!
Rebecca Imhof
Starting Today . . . will double up on my workout and do yesterday's also. Will post a picture soon! Looking forward to better abs!
Going to give this a try. 5'2" and 125. Tired of feeling "frumpy" all the time.
Flat abs in 30-days! Let's go.
Ryan Jacobson
I'm in! Adding this to my current workout routine
amber moore
Day 1 157lbs 5'5" won't let me upload a photo with my phone once kids go take a nap I'll upload one.
Cindy Lougheed
Just completed day 6 and feeling good about it!
Cindy Lougheed
Hiked for an hour yesterday after doing the day 2 challenge and today I completed my workout early in the day!
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