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Welcome to the 30-Day Abs Challenge!

Your goal doesn't have to be a 6-Pack to do this challenge! ANYONE can do it at ANY fitness level. But if you DO want a 6-Pack, this challenge will certainly help! You have to keep in mind that a 6-Pack is made in the kitchen! You have to EAT CLEAN in order to see those abs! These workouts were created by Jennifer Morgan. You can follow her at

Just accept the challenge and write a comment or post a photo on the challenge page each time you do an ab workout.

Take a picture of your abs on the first day and then again on the last day to see your progress!

Click here to see the workouts for the 30 Day Abs Challenge:


Just for Fun

Challenge Activity
Jenny Aune
Looking forward to the week 3 circuits!
Debbie Tatro
day 3 completed circuit one time. haven't exercised this intensity for a while...will build up...
Betsy Robles
So, I was behind and just got all them done!!! My abs and legs are burning up!!!!!!
Sarah Hume
Felt in the abs today..havent done planks in a lil while! #30dayabs
Jenny Aune
Day 1 photo. Thanks for the workouts!
Betsy Robles
Am trying to see the workouts but I am unable too, it says click here to see workouts but nothing happens.
Apr 02, 2014
Betsy Robles - Thank you... Was able to get in... Now I have to catch up!!
Apr 02, 2014
Patti Jones
Starting in the morning but what is a Russian twist?
Betsy Robles
Can anyone tell me how I can view the workout? Am new to this. Thanks
Sarah Hume
Workout 1 done! Face to face with a spider on my burpee...eek, heart rate is really up now! #30dayabs
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