Come to the Challenge Arena in the Expo Hall (Booth #1915) to take the TRX S.T.A.R. Challenge. In the TRX S.T.A.R. Challenge you will go through the following progression of 7 exercises. Each participant who completes the challenge will receive a goodie bag and one lucky male and female will win the grand prizes listed below. Check back after IDEA World to see who won! Grand prizes will be sent to the winners directly. To locate a TRX Suspension TrainerTM, TRX RipTM Trainer, click here www.trxtraining.com/.

Equipment Needed: TRX Suspension TrainerTM, TRX RipTM Trainer, Kettlebell

Exercise #1 TRX Atomic Pike

Perform 15 reps to a metronome of a one second beat. If you don’t have a metronome use music.

Exercise #2 Rip Pitchfork

Make sure you are 9 feet from your anchor point and perform 20 reps on each side as fast as you can.

Exercise #3 TRX Lunge

Perform 20 reps on each leg using the metronome on a one second beat count.

Exercise #4 Rip Shuffle Press

Stand 9 feet from your anchor point take 5 shuffle steps left and press the 5 back to the right and press. Perform 10 and then switch sides.

Exercise #5 TRX Inverted Row.

Make sure your chest is under the anchor point. Legs straight. 20 reps to the metronome of a one second beat count.

Exercise #6 Rip Samurai Punch.

You want to be 12 feet from the anchor point. Have a target ready to practice your accuracy. 30 punches as fast as you can each side.

Exercise #7 Kettlebell Farmer’s carry.

Carry the kettlebell in one arm one way and on the way back switch arms for 20 yards each side.

You must complete your reps to the count of the metronome for Suspension Trainer exercises. You are allowed to rest, but you must finish all the reps to qualify.

You must hit your target on the Rip Samurai Punch every time for your reps to be counted

You must switch hands half way through on your Farmer’s Carry with the Kettlebell

You cannot run with your Kettlebell