Now is the time to be the best you that you possibly can! Take the SUBWAY® Super You Challenge to combine exercise, healthier eating and fun competition.

For the next 30 days, work out every other day (15 out of the 30 days) and incorporate a super food, like avocado, into one meal each week. Healthy fats offered by super foods, like avocado, are an important part of living a healthier lifestyle. If you’re having trouble finding that perfect super food option, you can add avocado to any of your SUBWAY® sandwiches (U.S.A. Only). And if you want some fitness suggestions, view the challenge prep below for some helpful tips, courtesy of SUBWAY® fitness trainer, Monica Vazquez.

As you complete your challenge, be sure to take a picture, video, or leave a comment letting everyone know your progress. At the end of 30 days, each participant who completes the physical and nutrition challenge wins with better health and fitness!

** Consult your physician before beginning any exercise programs **