You will go through the following progression of 7 exercises. This challenge will be timed and the fastest to complete the challenge wins. If competing in this challenge by yourself, completing all 7 exercises is grounds for winning the challenge. Take a picture or upload a video of yourself doing the challenge & write in the final time as a comment. To locate a TRX Suspension TrainerTM, TRX RipTM Trainer, click here www.trxtraining.com/.
Equipment Needed: TRX Suspension TrainerTM, TRX RipTM Trainer, Kettlebell
Exercise #1 TRX Atomic Pike
Perform 15 reps to a metronome of a one second beat. If you don’t have a metronome use music.
Exercise #2 Rip Pitchfork
Make sure you are 9 feet from your anchor point and perform 20 reps on each side as fast as you can.
Exercise #3 TRX Lunge
Perform 20 reps on each leg using the metronome on a one second beat count.
Exercise #4 Rip Shuffle Press
Stand 9 feet from your anchor point take 5 shuffle steps left and press the 5 back to the right and press. Perform 10 and then switch sides.
Exercise #5 TRX Inverted Row.
Make sure your chest is under the anchor point. Legs straight. 20 reps to the metronome of a one second beat count.
Exercise #6 Rip Samurai Punch.
You want to be 12 feet from the anchor point. Have a target ready to practice your accuracy. 30 punches as fast as you can each side.
Exercise #7 Kettlebell Farmer’s carry.
Carry the kettlebell in one arm one way and on the way back switch arms for 20 yards each side.
You must complete your reps to the count of the metronome for Suspension Trainer exercises. You are allowed to rest, but you must finish all the reps to qualify.
You must hit your target on the Rip Samurai Punch every time for your reps to be counted
You must switch hands half way through on your Farmer’s Carry with the Kettlebell
You cannot run with your Kettlebell... see more
Just for Fun