I did a hot spinning class this morning--yes, it was 91 degrees! I love to sweat but i have to admit it was brutal!

30 minutes with a trainer and 30 minutes of cardio - YEAH!

20 minutes of yoga last night and walked the dogs for 20 minutes this morning!

Yesterday I did Hot Yoga. This morning I road on the recumbent bike, completed some circuit/strength training and finished up with using the foam roller. Tomorrow...Hot Yoga.

Did Hot Yoga this morning and this afternoon I will do circuit/strength training.

I had some great workouts this week. feeling a little bit slacking so need some motivation. friday to sunday, pretty much didnt do structured workout. monday i did strength workout, tuesday i did spinning, wednesday i ran on the treadmill, tonight is yoga.

Friday--does foam rolling count as activity? Don't think so, but it felt good.

Yoga on Thursday was great. I almost missed it because I was really pissed off before I went, but I knew I really needed it!

Yoga Jamz tonight...Arthur Murray Dancing tomorrow and Hot Yoga 75 Sunday...Feeling Great!!

I thought I would be sore from the real ride spinning but I wasn't. :)
Took a bye today. Tomorrow is hot yoga at 8 pm.